Women Who Build | Private Coaching

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Message KP on WhatsApp to get started.

Already doing bootcamps or training at the gym, but not seeing the results your effort deserves? Women Who Build Coaching helps you train with a clear plan, build muscle and strength, and see measurable progress.

KP for your coaching. Stacey for support and accountability. Linda for mindset. Dr Becky for women's health education. A full team behind your build.

Build muscle. Build mindset. Build standards.

02 / Is this your next step?

You're putting the work in. You want more to show for it.

You turn up to bootcamps or get your gym sessions done. But your strength, muscle or fitness has stopped moving forward.

You want to get stronger, see the muscle you're working for and know your training is taking you somewhere. Your programme, nutrition and recovery need to work together, around your actual life.

This coaching is for women with training experience and access to a gym. It isn't a beginner programme or a home-workout plan.

There isn't one Women Who Build plan. There's your plan, built around your goals, training experience and the week you actually have.

But personal coaching doesn't mean doing it alone. You also have a community of women building alongside you, with Coffee Mornings, education, expert conversations and somewhere to ask the questions you actually have.

Individual coaching. A proper community around you.

Your coaching team

Your build. A full team behind it.

Head Coach

KP

Your training, nutrition and coaching priorities, built around you. Clear direction for the muscle, strength and performance you want to build.

Support & accountability

Stacey

Helping you get settled in, follow through and keep your build moving. Support with the practical bits and accountability around the standards you want to keep.

Mindset coaching

Linda

Support with the patterns, behaviours and self-talk that affect how you show up, so one difficult week doesn't become another full restart.

Menopause & women's health education

Dr Becky

A GP bringing expert education on menopause and women's health, helping you understand your body and make sense of the information around you.

Alongside your team: expert-led sessions, Coffee Mornings, BUILD Academy and a community of women building with you.

03 / The difference

We're not sending you a plan and disappearing until check-in day.

Personalised

Your goals, training, health and actual week.

Accountable

We're paying attention to what you said you want.

Supported

A female-led team behind you when things need adjusted.

Connected

A community learning and building alongside you.

04 / Coaching

The real coaching happens after the plan is written.

Build muscle.

Get stronger and train with purpose. Your programme is built around your experience, equipment, goals and the week you actually have.

Build mindset.

We coach the patterns underneath it: all-or-nothing thinking, food guilt, waiting for motivation and starting again every Monday.

Build standards.

Not punishment. Not perfection. We build the standards you can still keep when life is busy, messy or not going to plan.

Build health.

Sleep, energy, recovery, stress and women's health belong in the conversation. Evidence first. No wellness theatre.

Included in Women Who Build Coaching

Virtual Gym
& Training Camp.

Get more from the gym you already turn up to. Know your equipment. Sharpen your technique. Understand what you're doing and why.

Screenshot of the Women Who Build Virtual Gym cardio and conditioning area, with treadmills, a rower and SkiErg — Explore the equipment

Your Virtual Gym.

An interactive digital gym with equipment stations and KP's video walkthroughs. Explore the machines, racks, cables and cardio kit, and learn how to set them up and use them.

Already training doesn't mean you've used every bit of kit. Get familiar with the equipment so you can make better use of your own gym.

Women Who Build Training Camp preview showing KP setting up for a barbell deadlift — Build your lifting skills

Your Training Camp.

Technique lessons that break down your lifts, from deadlifts to presses. Clear demonstrations, set-up guidance and coaching cues you can take into your next session.

Revisit a movement, refine the details and build confidence as your training progresses.

Women Who Build Training Camp preview showing KP demonstrating an overhead barbell press — Build your lifting skills

Your Training Camp.

Technique lessons that break down your lifts, from deadlifts to presses. Clear demonstrations, set-up guidance and coaching cues you can take into your next session.

Revisit a movement, refine the details and build confidence as your training progresses.

Learn online. Put it to work in your gym. Your Virtual Gym and Training Camp sit alongside your personalised programme and coaching, so you have practical guidance to come back to between sessions.

05 / Accountability

High accountability. High support.

We know what you're working towards. And we're paying attention.

Through regular coaching, check-ins, progress reviews and touch points, we look at the bigger picture instead of judging your entire week by a number on the scales.

What's working? What's getting in the way? What needs changed? What are we building next?

Sometimes you need support. Sometimes you need strategy. And sometimes you need someone to call you on your shite.

That's coaching.

08 / Women's health

Women's health isn't an afterthought.

Periods. Perimenopause. Menopause. Sleep. Stress. Energy. Recovery.

We don't need to blame every bad Tuesday on your hormones. But we don't ignore them either.

Women Who Build gives you sensible, evidence-led coaching and access to education and expert conversations when we need to go deeper.

No TikTok diagnosis. No hormone hysteria. No wellness bullshit.

10 / The investment

£225 per month.

Minimum 3-month commitment.

You need to give coaching long enough to actually build something. After that, there's no rush to leave. Some women stay because it keeps working for them.

KP has coached some clients for 18 years. Less for murder.

One membership. A team behind you.

Personalised training

Virtual Gym

Training Camp technique lessons

Nutrition coaching

Weekly Debrief

Stacey: support & accountability

Progress reviews

Touch Base coaching

Dr Becky: women's health education

Linda: mindset coaching

Coffee Mornings

BUILD community

I'm in

No checkout. No automated funnel. Tell KP you're in and she'll take it from there.

11 / What happens next

You say yes. Then we get you properly settled in.

Tell KP you're in.

There's no checkout button and no sales call. Just reply to KP and let her know BUILD feels right for you.

Get settled into BUILD.

We'll get you set up in the coaching app and introduce you to the community, Virtual Gym, Training Camp, BUILD Academy, BUILD Benefits, recipes and everything else waiting inside.

Book your Roadmap call.

This is where we zoom out properly. We look at where you are, where you want to go and what needs to happen next.

We build the plan.

You leave with clarity. Your training, priorities, coaching focus and first steps are built around you.

Not for you right now?

That's completely fine. Just don't ghost me.

If £225 a month is out of budget, the timing's wrong or BUILD just isn't what you need, tell me. I'd much rather know.

And if you still want support, I've got a free Women Who Build Skool community you can join instead.

12 / Questions

The bits you'll probably want to know.

Why is there a 3-month minimum?

Because we're not interested in a quick burst of motivation followed by another restart. Three months gives us enough time to coach properly, see patterns, make adjustments and start building something that actually sticks.

Do I have to stay after 3 months?

No. The minimum commitment is three months. After that, coaching continues month to month for as long as it's useful to you.

Who is Women Who Build Coaching for?

Women 35+ already doing bootcamps or training at the gym who feel their results aren't matching their effort. You have training experience, access to a gym and want a progressive plan to build muscle, strength and performance.

Is this suitable for beginners or home training?

This offer is for women with training experience who can train in a gym. It isn't a beginner programme or a home-workout plan.

What are the Virtual Gym and Training Camp?

They are digital learning spaces included in Women Who Build Coaching. The Virtual Gym lets you explore equipment stations and KP's walkthrough videos. Training Camp helps you refine your lifts with technique lessons and coaching cues. Use them alongside your personalised programme, then apply what you learn in your own gym.

Who will support me?

KP is your Head Coach. Stacey supports accountability and your coaching experience. Linda provides mindset coaching, and Dr Becky brings menopause and women's health education. You also have expert-led sessions, Coffee Mornings and the BUILD community around you.

Do I have to track calories?

Not automatically. Nutrition coaching depends on you, your goals and what will actually help. Tracking can be useful, but it isn't the whole job.

What if I'm perimenopausal or menopausal?

Women's health is part of the coaching conversation. We look at training, fuel, sleep, stress, recovery and symptoms sensibly, and use expert input where appropriate.

Is this 1:1 or group coaching?

Both elements matter. Your actual coaching and plan are personal to you, while the community, Coffee Mornings and education give you the support and learning of being part of something bigger.

What happens when life gets busy?

That's exactly when coaching matters. We don't throw the plan out because your week isn't perfect. We adjust, prioritise and keep building.

Health that
doesn't feel like
a second job.

You're putting the work in. You want more to show for it.

Your build. A full team behind it.